Weigh In record (no journal entry) for 21 August 2023
|
242.5 lb
Lost so far: 40.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
1158 kcal
|
Fat: 22.07g | Prot: 18.64g | Carb: 150.92g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Hellmann's Real Mayonnaise, Roma Tomatoes, Plums . Lunch: Mozzarella Cheese. Dinner: Giant Food Bananas (Large), Rice Chex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticmutt's weight history
|