Weigh In record (no journal entry) for 17 March 2015
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282.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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993 kcal
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Fat: 58.46g | Prot: 23.18g | Carb: 103.67g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut, Stop & Shop New York Extra Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original. Dinner: Cooked Broccoli (from Frozen), Cooked Green String Beans (from Frozen), Beef or Meat Gravy (Home Recipe). more...
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gaining 0.8 lb a week
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