Weigh In record (no journal entry) for 22 August 2023
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139.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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748 kcal
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Fat: 23.88g | Prot: 48.44g | Carb: 101.24g.
Breakfast: Chaokoh Agua de Coco 100% Natural, Cafe Con Leche Sin Azucar. Lunch: Verdifresh Tabulé con Verduras Frescas , Jugo Verde Apio, Kale Y Manzana, Turkey Pastrami. Snacks/Other: Pitahaya O Fruta Del Dragón, Mamones Chino, Chip De Kale. more...
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2040 kcal
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Activities & Exercise:
Fuerza - 1 hour, Cardio - 1 hour, Pilates Reformer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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