Weigh In record (no journal entry) for 22 August 2023
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185.4 lb
Lost so far: 18.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1045 kcal
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Fat: 61.77g | Prot: 80.29g | Carb: 48.62g.
Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Fage Total 0%, Aardbeien. Dinner: Peterselie, Olijfolie, Delhaize Pijnboompitten, Courgette, Delhaize Grijze Garnalen. more...
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losing 1.0 lb a week
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ann.uyttersprot74's weight history
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