Weigh In record (no journal entry) for 22 August 2023
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1198 kcal
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Fat: 42.69g | Prot: 71.55g | Carb: 129.12g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Kaas, AH Basic Sandwich, Alpro Soya Minarine Light, Vondelmolen Peperkoek met Parelsuiker , Kippenbouillon. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lima Dunne Maïswafels, Gekookt Ei, Komkommer (Geschild). Snacks/Other: Zwarte Peper, Boni Chiazaad, Jumbo Cottage Cheese, Ijsbergsla, Koffie met Melk, Carrefour Bio Multigranen Rijstwafels, Eat Natural Protein Packed. more...
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losing 0.5 lb a week
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