Weigh In record (no journal entry) for 22 August 2023
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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762 kcal
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Fat: 32.61g | Prot: 35.10g | Carb: 84.75g.
Breakfast: Vanilla Extract , Kemps 2% Reduced Fat Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Diamond of California Chopped Walnuts, Hershey's Special Dark Cocoa Powder, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Quaker Old Fashioned Oats. Lunch: Village Hearth Cottage Bread, Colby Jack Cheese, Kraft Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat. Snacks/Other: Sargento String Cheese . more...
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gaining 0.2 lb a week
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