fatshame22's Journal, 22 August 2023

176.4 lb Lost so far: 14.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 26.26g | Prot: 72.90g | Carb: 83.17g.   Breakfast: Danish Pastry with Fruit. Dinner: Sauvignon Blanc Wine , Cooked Broccoli (Fat Added in Cooking), Lundberg Creamy Parmesan Risotto, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . more...

2524 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...