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dnfm
Journal
17 Mar 15
dnfm's Journal, 17 March 2015
dnfm's Profile
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Woo! Down into the 240s. 22.5% body fat at last measure (Saturday).
249.9 lb
Lost so far:
61.1 lb
.
Still to go:
74.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2015:
1870 kcal
Fat: 148.34g | Prot: 126.54g | Carb: 20.02g.
Breakfast:
Bacon, Deviled Egg.
Lunch:
Cheddar Cheese, President's Choice Pepperellos.
Dinner:
Parmesan Cheese (Grated), Cos or Romaine Lettuce, Swiss Chalet Renee's Caesar Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin).
Snacks/Other:
Cheddar Cheese, Peanut Butter, Peanuts in Shell (Shell Not Eaten).
more...
3083 kcal
Activities & Exercise:
Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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