Weigh In record (no journal entry) for 22 August 2023
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1246 kcal
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Fat: 30.44g | Prot: 227.61g | Carb: 0.16g.
Lunch: Friboi Fraldinha Assada. Dinner: Filé de Frango Grelhado, Friboi Fraldinha Assada. Snacks/Other: Café. more...
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losing 0.8 lb a week
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alesouzacwb's weight history
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