Weigh In record (no journal entry) for 22 August 2023
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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843 kcal
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Fat: 34.80g | Prot: 71.70g | Carb: 60.14g.
Lunch: Purê de Batata, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra. Dinner: Cenouras, Peito de Frango. Snacks/Other: Queijo Minas, Pão Sírio, Café. more...
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losing 18.5 lb a week
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Vivian Mattos's weight history
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