Weigh In record (no journal entry) for 22 August 2023
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1709 kcal
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Fat: 68.85g | Prot: 130.71g | Carb: 148.52g.
Breakfast: Lindahls Pro+ Snack Banana, Kiwi. Lunch: Broccoli, Everyday Kabeljauwhaasje. Dinner: Jacques Matinettes, Rundergehakt, Delhaize Tijgerbrood. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Lindahls Pro Fraise Citron Vert, Lindahls Kvarg Proteindrink. more...
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losing 6.2 lb a week
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Olivier Van de Velde's weight history
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