Weigh In record (no journal entry) for 22 August 2023
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202.4 lb
Lost so far: 105.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1845 kcal
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Fat: 100.24g | Prot: 49.48g | Carb: 179.72g.
Breakfast: REWE Leberwurst, Nutella Nutella, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Spaghetti. Dinner: Kopfsalat, REWE Leberwurst, Rela Halbfettmargarine, Ja! Vollkorntoast, Kaba Kakaopulver , Ja! Milch 3,5%. Snacks/Other: Milfina Kräuterbutter, Pizzabrötchen. more...
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losing 3.1 lb a week
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 Comments
Mega Leistung bis jetzt, kannst echt stolz auf dich sein 👍
23 Aug 23 by member: buecherwurm_02
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Das ist lieb 🥰 vielen Dank
23 Aug 23 by member: ♡Flamingo♡
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