Weigh In record (no journal entry) for 22 August 2023
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218.0 lb
Lost so far: 88.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1401 kcal
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Fat: 42.96g | Prot: 64.04g | Carb: 182.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pickles, Bologna and Cheese Sandwich with Spread. Dinner: Knorr Cajun Sides - Dirty Rice, HEB Sesame Chicken. more...
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losing 1.4 lb a week
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