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體脂26.9% 內臟脂肪3
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110.9 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1203 kcal
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Fat: 40.19g | Prot: 49.76g | Carb: 159.20g.
Breakfast: 中華 中華豆花, 享活 奇亞籽, Costco 全脂鮮乳, 7-11 熱美式(中), 真好家 海帶嫩芽, 龍口 冬粉, 香蒜醬, 萬家香 大吟釀醬油. Lunch: 台糖 大豆沙拉油, 麵筋, 萬家香 大吟釀醬油, 石二鍋 白飯, 地瓜葉. Dinner: 長豆, 雞蛋, 義美 義美蛋餅皮, 龍口 冬粉, 快樂牛 乾酪切片, 萬家香 醬油膏, 台糖 大豆沙拉油, 空心菜. more...
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gaining 3.1 lb a week
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