Weigh In record (no journal entry) for 22 August 2023
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1673 kcal
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Fat: 53.97g | Prot: 88.63g | Carb: 204.25g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Giant Eagle Four Cheese Mexican, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Egg, Cheese and Bacon on Bagel. Afternoon Tea: Coffee with Milk. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Oreo Ice Cream Sandwich . more...
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losing 12.6 lb a week
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