Weigh In record (no journal entry) for 21 August 2023
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1400 kcal
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Fat: 72.00g | Prot: 102.00g | Carb: 85.00g.
Breakfast: Campbell's Well Yes! Roasted Chicken & Vegetable Soup. Lunch: FlexPro Quesadilla Birria, Trader Joe's Beef Birria. Dinner: Nestle King Size Ice Cream Sandwich. more...
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gaining 11.2 lb a week
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