Weigh In record (no journal entry) for 22 August 2023
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158.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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807 kcal
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Fat: 35.91g | Prot: 32.13g | Carb: 86.51g.
Breakfast: Donut Shop Vanilla Latte. Lunch: Stronger U Craft Beer, Mayonnaise , Kraft Singles Select American Cheese Slices, Great Value Enriched Hamburger Buns, Dr. Praeger's Perfect Burger. more...
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gaining 2.8 lb a week
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