Weigh In record (no journal entry) for 22 August 2023
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271.1 lb
Lost so far: 8.0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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902 kcal
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Fat: 24.23g | Prot: 74.36g | Carb: 109.06g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Apples , Fit Crunch Chocolate Peanut Butter, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. more...
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losing 1.8 lb a week
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