Weigh In record (no journal entry) for 22 August 2023
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152.1 lb
Lost so far: 25.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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425 kcal
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Fat: 2.73g | Prot: 32.78g | Carb: 77.39g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Cantaloupe Melons , Nature Valley Low Fat Granola, Chobani Nonfat Pear Greek Yogurt. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt. more...
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losing 6.3 lb a week
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