Weigh In record (no journal entry) for 22 August 2023
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256.0 lb
Lost so far: 40.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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717 kcal
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Fat: 24.23g | Prot: 46.20g | Carb: 78.33g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Edeka Hähnchengrillbrust, Gut & Günstig Sesam Knäckebrot. Lunch: Edeka Hähnchengrillbrust, Ener Bio Maiswaffeln Quinoa. Dinner: Gut & Günstig King Prawns Garnelen Natur, Alnatura Kürbiskerne , Deluxe Steirisches Kürbiskernöl, REWE Karotten Ingwer Suppe. Snacks/Other: Nestle Pirulo Kaktus, Harry Sammy's Super Sandwich. more...
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losing 6.2 lb a week
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