Weigh In record (no journal entry) for 22 August 2023
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143.5 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1009 kcal
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Fat: 29.30g | Prot: 92.23g | Carb: 95.24g.
Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Hortifruti Beterraba Crua, Friboi Patinho Moido Cozido, Camil Feijão Carioca, Hortifruti Abacaxi. Dinner: Ipanema Ricota Fresca, Azeite de Oliva Extra-Virgem, Fugini Molho de Tomate, Copacol Filé de Peito de Frango Moído. Snacks/Other: Nestlé Bombom Negresco, Free Taste Brownie Proteico Café. more...
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losing 6.2 lb a week
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