Weigh In record (no journal entry) for 22 August 2023
|
261.9 lb
Lost so far: 41.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1303 kcal
|
Fat: 41.10g | Prot: 74.44g | Carb: 151.32g.
Breakfast: Ener Bio Kokosraspeln, Edeka Elstar Apfel, Lidl Haferflocken. Lunch: Milbona Gratinkäse Leicht, Lidl Haferflocken, Cocktailtomaten, REWE Mischsalat, Mayonnaise, Kartoffeln, Gewürzgurken, Hackfleisch (95% mager / 5% Fett). Dinner: Lidl Haferflocken. Snacks/Other: Mango-Maracuja-Orange, Mango-Maracuja-Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celina3008's weight history
|