Santi3540's Journal, 22 August 2023

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 55.59g | Prot: 91.35g | Carb: 125.92g.   Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat. Lunch: S&W Organic Garbanzo Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water. Dinner: Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Publix Neapolitan Ice Cream, Don Lee Farms Chicken Patties, Canada Dry Diet Ginger Ale (Can). Snacks/Other: Activia Blueberry Yogurt, President Feta Cheese, Member's Mark Galletas De Soda. more...

2626 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Walk - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...