Weigh In record (no journal entry) for 22 August 2023
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147.6 lb
Lost so far: 40.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2594 kcal
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Fat: 118.83g | Prot: 170.78g | Carb: 233.17g.
Breakfast: Hass Avocado, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Chickpea drained, Salt. Lunch: Mixed veggies, Turkey cooked with Chile limon, Baked sweet potatoes. Dinner: Kirkland Signature Greek Yogurt, Pizza Hut Meat Lover's - Classic New York Pizza Slice, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Barilla Whole Grain Penne Pasta. Snacks/Other: Nabisco Oreo, Apples, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 2.8 lb a week
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