Weigh In record (no journal entry) for 17 March 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1172 kcal
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Fat: 39.21g | Prot: 77.81g | Carb: 132.08g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Coffee, Apples, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Green String Beans, Beef Brisket. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Sour Cream, Lettuce, Tomatoes, Oscar Mayer Deli Fresh Smoked Ham, Butterball Extra Thin Sliced Smoked Turkey Breast, Publix Premium Butter Crust Bread, Pickled Mushrooms. Snacks/Other: Kroger Raspberry Sherbert, Yoplait Greek 100 Yogurt - Strawberry, Apples. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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