Weigh In record (no journal entry) for 22 August 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1727 kcal
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Fat: 73.31g | Prot: 76.79g | Carb: 206.76g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Kirkland Signature Fresh Mozzarella, Village Hearth Pumpernickel Rye Bread, Spinach, Cherry Tomatoes, 365 Basil Pesto, Clif Bar Mini - Chocolate Chip. Dinner: Kraft Macaroni & Cheese as Packaged, Mushrooms, Tomatoes, Kirkland Signature Fresh Mozzarella, Spinach. Snacks/Other: Calbee Snapea Crisps, Beef Jerky, Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries. more...
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steady weight
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