Weigh In record (no journal entry) for 22 August 2023
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2397 kcal
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Fat: 41.78g | Prot: 106.21g | Carb: 404.49g.
Breakfast: Gullon Maria Cookies, T&T Roasted Chestnut 🌰, Mehadrin Dates, FKB Fiskobirlik, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Малина, Farm Boy Belgian Bread, Виноград, Fairmount Bagel, Авокадо, Ежевика, Черешня, Крыжовник, Красная Смородина. Lunch: Редис, Запеченный Картофель, Оливковое Масло, Капуста Белокочанная, Огурец (с Кожурой), Куриное Филе на Гриле, Рис Отварной. Dinner: President's Choice Sweetened Condensed Milk, President's Choice Meringue Nests, T&T Roasted Chestnut 🌰, Mehadrin Dates, Ежевика, Голубика, Малина, Liberte Classic Yogourt 2%, Schwartz's Poitrine de Bœuf Fumée, Зеленый Перец, Помидоры, Farm Boy Belgian Bread. Snacks/Other: E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Голубика, Farm Boy Belgian Bread, Quaker Caramel Chocolate Chip Rice Cakes, Сливы, Kevin's Rice Cracker. more...
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gaining 1.5 lb a week
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