Weigh In record (no journal entry) for 22 August 2023
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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241 kcal
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Fat: 3.96g | Prot: 8.90g | Carb: 48.45g.
Breakfast: 2% Fat Milk, Raisin Bran. more...
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steady weight
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brianm9349's weight history
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