Weigh In record (no journal entry) for 22 August 2023
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1718 kcal
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Fat: 66.38g | Prot: 89.36g | Carb: 191.77g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Nestle Mini Chocolate Chip Cookies, Coca-Cola Coke Zero, Marketside Whole Baby Carrots, Daisy Sour Cream, Triscuit Crackers Original, Deli Turkey or Chicken Breast Meat. Dinner: Pizza Hut Pepperoni - Medium Hand Tossed Slice. more...
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losing 1.4 lb a week
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Lyds Mom's weight history
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