Weigh In record (no journal entry) for 22 August 2023
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258.6 lb
Lost so far: 17.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1682 kcal
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Fat: 75.85g | Prot: 54.30g | Carb: 196.27g.
Breakfast: Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé), Oranges, Café. Lunch: McDonald's Frites (Moyenne), McDonald's Cheeseburger. Dinner: Pêches, Milbona Plume de Lait, Pommes, Lidl Pain aux Noix , Super U Le Bleu, Belle France Jambon Serrano, Melon. Snacks/Other: Glace Chocolat Blanc. more...
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losing 4.6 lb a week
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