Weigh In record (no journal entry) for 22 August 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1909 kcal
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Fat: 56.41g | Prot: 89.93g | Carb: 216.37g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bananas. Lunch: Skinless Chicken Breast, Chobani Greek Yogurt Whole Milk Plain, Blueberries , Pesto Sauce, Barilla Protein+ Rotini. Dinner: Cabernet Sauvignon Wine, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Baked Ziti. Snacks/Other: Roland Lemon Tartlettes, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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losing 4.9 lb a week
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