MobileGoo's Journal, 22 August 2023

183.2 lb Lost so far: 81.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 57.78g | Prot: 172.51g | Carb: 215.27g.   Breakfast: Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Arctic Gardens California Mix, M&M Meat Shops Mini Vegetable Spring Rolls (2). Dinner: Egg, Bananas, Clementines, Maple Leaf Prime Naturally Boneless Skinless Breast, Mozzarella Cheese, Pesto Sauce. more...

3474 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weed trimming - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...