Weigh In record (no journal entry) for 22 August 2023
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170.9 lb
Lost so far: 131.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1166 kcal
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Fat: 31.01g | Prot: 58.74g | Carb: 166.83g.
Breakfast: Nektarinen, Schmitz Gekochter Schinken, Dinkelvollkornbrot, Milch 1,5%, Kerrygold Butter, Radieschen, Kaufland Gouda Light. Lunch: Kartoffel-Broccoli Gratin. Dinner: Tomatenmark, K-Bio Agavendicksaft, Olivenöl, Aldi Rote Paprika, Fenchel, Rote Zwiebeln, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Orangen-Schnitten. more...
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losing 1.5 lb a week
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