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Haven't been very good lately, in exercise or food. But im happy to be under 77kg!
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169.1 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1672 kcal
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Fat: 82.13g | Prot: 51.95g | Carb: 184.11g.
Breakfast: Vogel's Soy & Linseed Toast Bread, Anchor Butter, Poached Egg. Lunch: Milk Chocolate, Vogel's Soy & Linseed Toast Bread, Avocado. Dinner: Chinese Fried Rice. Snacks/Other: Asian Pears, Watermelon. more...
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losing 0.3 lb a week
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