Weigh In record (no journal entry) for 22 August 2023
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1849 kcal
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Fat: 77.72g | Prot: 80.16g | Carb: 206.43g.
Breakfast: Coffee. Lunch: Cookie, ICA Balsamico, ICA Sallad, Cherry Tomatoes, Olive Oil, ICA Färska Champinjoner , Hard Parmesan Cheese, ICA Soltorkade Tomater, Egg. Dinner: Garant Kyckling, Kale , Olive Oil, King Cuisine Hummus, Liba Bröd Liba Original. Snacks/Other: Oboy O'boy Portion, Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves, Plant Protein, Coffee, Roasted Salted Cashew Nuts, Cookie, Butter , Hummus, Liba Bröd Liba Original, Date, Banana, Alpro Plant Protein. more...
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gaining 1.3 lb a week
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