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IvannaBLean
Journal
17 Mar 15
IvannaBLean's Journal, 17 March 2015
IvannaBLean's Profile
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starting the Venus program today we'll see if this works
152.4 lb
Lost so far:
6.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
943 kcal
Fat: 20.18g | Prot: 75.54g | Carb: 93.96g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Dutch Bros. Iced Skinny Annihilator (Medium), Quaker Rice Cakes - Lightly Salted.
Lunch:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, PlantFusion chocolate protein powder.
Dinner:
Cauliflower, Carrots, Broccoli, Larabar Chocolate Chip Brownie.
Snacks/Other:
White Table Wine.
more...
1811 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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