DeepuSoman's Journal, 22 August 2023

185.8 lb Lost so far: 58.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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502 kcal

Fat: 14.46g | Prot: 18.83g | Carb: 74.62g.   Breakfast: Coffee with Milk, Banana. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Steamed Rice. more...

2428 kcal

Activities & Exercise: Night walk - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...