Killer7Ksev's Journal, 30 July 2011

215.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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3182 kcal

Fat: 127.17g | Prot: 260.96g | Carb: 219.69g.   Breakfast: FLATOUT ORIG SUNDRIED TOM BRD, Smoked Honey Ham, Apples, Cheddar Cheese, Fried Egg, Apples, Smoked Honey Ham, Cheddar Cheese, Fried Egg, FLATOUT ORIG SUNDRIED TOM BRD. Lunch: Walnuts, Whey Protein Isolate, Apples, Smoked Honey Ham. Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken Burgers. Snacks/Other: Walnuts, Apples, Smoked Honey Ham. more...

4239 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...