Mistybenner's Journal, 17 March 2015

Weigh In record (no journal entry) for 17 March 2015
157.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2015:
1353 kcal Fat: 52.68g | Prot: 54.52g | Carb: 175.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. Lunch: Honeymaid Chocolate Grahams, Jimmy John's #12 Beach Club. Dinner: Hellmann's Real Mayonnaise, Kraft Macaroni & Cheese as Packaged, Cheeseburger. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
gaining 3.5 lb a week

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