Weigh In record (no journal entry) for 22 August 2023
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1897 kcal
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Fat: 55.78g | Prot: 64.92g | Carb: 142.70g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Nescafe Ricoffy, Benna Benna Whole Milk, Sugar. Lunch: Cheddar Cheese, White Bread. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 0.3 lb a week
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