Weigh In record (no journal entry) for 22 August 2023
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1352 kcal
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Fat: 60.33g | Prot: 54.42g | Carb: 146.51g.
Breakfast: Marie Blachère Brioche aux Pralines Roses . Lunch: Auchan Cornichons Malossol, Carrefour Houmous, Mauricette. Dinner: Huile d'Olive, Bio Village Confiture de Cassis, Picard Croustillants au Camembert. Snacks/Other: DM Sportness Crunchy. more...
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losing 6.9 lb a week
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