Weigh In record (no journal entry) for 22 August 2023
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123.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1152 kcal
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Fat: 28.59g | Prot: 68.75g | Carb: 156.53g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Perugina Cacao Amaro, Primia Farina Bianca di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Orata, Zucchine, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Pesce Spada, Olio Extra Vergine di Oliva, Insalata Mista, Via Verde Bio Gallette 5 Cereali . Snacks/Other: Conad Pesca. more...
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gaining 6.2 lb a week
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