Weigh In record (no journal entry) for 22 August 2023
|
225.1 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
975 kcal
|
Fat: 33.06g | Prot: 56.79g | Carb: 107.85g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Goldland Blütenhonig, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Putengulasch. Snacks/Other: Aldi Schoko Milch Riegel, Halloren Kugeln Stracciatella-Creme. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|