Weigh In record (no journal entry) for 17 March 2015
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246.0 lb
Lost so far: 11.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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366 kcal
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Fat: 15.00g | Prot: 22.00g | Carb: 33.92g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Sweet Chicken Italian Sausage. more...
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losing 3.9 lb a week
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