Weigh In record (no journal entry) for 30 July 2011
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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837 kcal
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Fat: 63.84g | Prot: 42.57g | Carb: 23.42g.
Breakfast: Onions, Mushrooms, Yellow Sweet Peppers, Egg. Dinner: Ranch Salad Dressing, Cucumber (Peeled), Mushrooms, Lettuce, Meat Pizza Topping. Snacks/Other: Pimento Spread, Oven Roasted Turkey, Gouda Cheese. more...
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3051 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 40 minutes, Shopping - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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