Weigh In record (no journal entry) for 22 August 2023
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1560 kcal
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Fat: 123.40g | Prot: 75.02g | Carb: 38.56g.
Breakfast: St. Alpine Steirische Hauswürstl, Rote Paprika, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Sriracha-Sauce. Dinner: REWE Avocado, Olivenöl, Landkrone Bio Veganer Block, Sriracha-Sauce, Ei. Snacks/Other: RUF Raspel Schokolade Zartbitter, Milbona Sahne Joghurt Türkischer Art. more...
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losing 6.2 lb a week
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