JerryUPR's Journal, 17 March 2015

Fat: 24.5
Water: 47.2
Muscle: 35.8
Bone: 4.8

198.6 lb Lost so far: 25.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 59.00g | Prot: 31.00g | Carb: 59.00g.   Breakfast: Denny's Ultimate Skillet, Denny's English Muffin with Margarine. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...