Weigh In record (no journal entry) for 21 August 2023
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226.9 lb
Lost so far: 61.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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849 kcal
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Fat: 26.24g | Prot: 77.03g | Carb: 75.54g.
Lunch: Chicken Drumstick. Dinner: Chicken Pasta. Snacks/Other: Bananas , Boiled Egg, Muscle Milk Protein+ Chocolate Shake Powder. more...
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losing 3.1 lb a week
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