Weigh In record (no journal entry) for 21 August 2023
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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718 kcal
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Fat: 44.63g | Prot: 45.95g | Carb: 30.20g.
Breakfast: Toasted Sour Dough Bread, Calavo Avocado, Fried Egg. Lunch: Ritz Whole Wheat Crackers. Dinner: Ancient Organics Ghee, Cooked Summer Squash (Fat Not Added in Cooking), Zucchini , Skinless Chicken Breast. more...
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losing 1.2 lb a week
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kathyscoop's weight history
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