Weigh In record (no journal entry) for 22 August 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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100 kcal
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Fat: 4.20g | Prot: 11.75g | Carb: 3.45g.
Snacks/Other: Dahi. more...
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gaining 3.1 lb a week
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fitwiththomas's weight history
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